{"id":9243,"date":"2022-05-30T15:33:31","date_gmt":"2022-05-30T07:33:31","guid":{"rendered":"http:\/\/www.combinedwomen.hk\/web\/?page_id=9243"},"modified":"2022-06-14T10:54:18","modified_gmt":"2022-06-14T02:54:18","slug":"%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85","status":"publish","type":"page","link":"https:\/\/www.combinedwomen.hk\/web\/%e4%ba%a7%e7%a7%91\/%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85\/?lang=zh-hans","title":{"rendered":"\u598a\u5a20\u7cd6\u5c3f\u75c5\u53ca\u598a\u5a20\u6bd2\u8840\u75c7"},"content":{"rendered":"

\u598a\u5a20\u7cd6\u5c3f\u75c5<\/h3>\n

\u9999\u6e2f\u4e2d\u6587\u5927\u5b66\u533b\u5b66\u9662\u6307\u51fa\uff0c\u5168\u6e2f\u6700\u5c11\u6709\u4e24\u6210\u5b55\u5987\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\uff0c\u4ec0\u4e48\u662f\u598a\u5a20\u7cd6\u5c3f\u75c5?
\n\u5987\u5973\u6000\u5b55\u65f6\uff0c\u4e3a\u63d0\u4f9b\u8425\u517b\u7ed9\u80ce\u513f\uff0c\u8840\u7cd6\u4f1a\u7a0d\u4e3a\u4e0a\u5347\uff0c\u4f46\u5f53\u8377\u5c14\u8499\u5206\u6ccc\u53d8\u5316\uff0c\u589e\u52a0\u80f0\u5c9b\u7d20\u6297\u963b\uff0c\u8840\u7cd6\u5c31\u4f1a\u8fc7\u9ad8\uff0c\u800c\u5b55\u5987\u662f\u80a5\u80d6(BMI \u2265 25\u516c\u65a4\/\u5e73\u65b9\u7c73)\u3001\u9ad8\u9f84 (35\u5c81\u6216\u4ee5\u4e0a)\u3001\u66fe\u6709\u591a\u80de\u80ce\u6216\u5bb6\u65cf\u6709\u7cd6\u5c3f\u75c5\u60a3\u53f2\uff0c\u90fd\u4f1a\u63d0\u5347\u60a3\u75c5\u98ce\u9669\u3002<\/p>\n

\u6d4b\u8bd5\u53ca\u786e\u8bca
\n\u53e3\u670d\u8461\u8404\u7cd6\u8010\u91cf\u6d4b\u8bd5\u80fd\u786e\u8ba4\u5b55\u5987\u662f\u5426\u7f79\u60a3\u598a\u5a20\u7cd6\u5c3f\uff0c\u5b55\u5987\u5e94\u5728\u6000\u5b5524\u5468\u81f328\u5468\u671f\u95f4\u8fdb\u884c\uff0c\u5982\u6d4b\u8bd5\u7ed3\u679c\u7684\u7a7a\u8179\u8840\u7cd6\u6c34\u5e73\u2265 5.1\u6beb\u83ab\u5c14\/\u5347\u30011\u5c0f\u65f6\u8840\u7cd6\u6c34\u5e73\u2265 10\u6beb\u83ab\u5c14\/\u5347\uff0c\u62162\u5c0f\u65f6\u8840\u7cd6\u6c34\u5e73\u2265 8.5\u6beb\u83ab\u5c14\/\u5347\uff0c\u5c31\u53ef\u4ee5\u786e\u8bca\u6b64\u75c5\u3002<\/p>\n

\u75c5\u5f81
\n\u5bf9\u6bcd\u4eb2\u4f1a\u5f15\u81f4\u4f8b\u5982\u598a\u5a20\u6bd2\u8840\u75c7\u3001\u5de8\u5a74\u3001\u65e9\u4ea7\u3001\u7f8a\u6c34\u8fc7\u591a\uff0c\u5b55\u5987\u6216\u9700\u5256\u8179\u751f\u4ea7; \u80ce\u513f\u51fa\u73b0\u7cd6\u5c3f\u75c5\u524d\u671f\u6216\u7cd6\u5c3f\u75c5\u7684\u673a\u4f1a\u7387\uff0c\u662f\u540c\u9f84\u513f\u7ae5\u76843\u500d\uff0c\u800c\u8d85\u91cd\u53ca\u80a5\u80d6\u98ce\u9669\u4ea6\u9ad8\u51fa5\u6210\u3002<\/p>\n

\u6cbb\u7597
\n\u90e8\u4efd\u60a3\u8005\u9700\u6ce8\u5c04\u80f0\u5c9b\u7d20\uff0c\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff0c\u80f0\u5c9b\u7d20\u4e0d\u4f1a\u5f71\u54cd\u80ce\u513f\u5065\u5eb7\uff0c\u53e6\u5916\uff0c\u4ea6\u8981\u6ce8\u610f\u5207\u52ff\u8fc7\u4efd\u8fdb\u8865\u3001\u8fc7\u91cf\u8fdb\u98df\u6216\u55dc\u751c\uff0c\u8c03\u6574\u996e\u98df\u4e0e\u8fd0\u52a8\u4e60\u60ef\u3002<\/p>\n

\u5c3f\u7cd6\u6d4b\u8bd5<\/h4>\n

\u4e00\u822c\u4ea7\u68c0\u5df2\u5305\u542b\u57fa\u672c\u5c3f\u7cd6\u8bd5\u7eb8\u6d4b\u8bd5\uff0c\u5f53\u4ea7\u68c0\u65f6\u5c3f\u7cd6\u6d4b\u8bd5\u5448\u73b0\u9633\u6027\uff0c\u5c31\u6709\u673a\u4f1a\u60a3\u4e0a\u598a\u5a20\u7cd6\u5c3f\uff0c\u9700\u8fdb\u884c\u8fdb\u4e00\u6b65\u7684\u8840\u7cd6\u7b5b\u67e5\u3002<\/p>\n

\u598a\u5a20\u7cd6\u5c3f\u7cd6\u5c3f\u75c5\uff0c\u53d1\u751f\u5728\u6000\u5b55\u7ea6\u4e94\u3001\u516d\u4e2a\u6708\u65f6\uff0c\u6ca1\u6709\u660e\u663e\u7684\u75c7\u72b6\uff0c\u75c5\u56e0\u662f\u5b55\u5987\u4f53\u91cd\u4e0a\u5347\uff0c\u5bf9\u80f0\u5c9b\u7d20\u9700\u6c42\u589e\u52a0\uff0c\u4f46\u80f0\u810f\u5374\u6ca1\u6709\u8db3\u591f\u5206\u6ccc\uff0c\u4ee4\u8840\u6db2\u6709\u8fc7\u591a\u7cd6\u4efd\u7d2f\u79ef\u3002
\n\u60a3\u4e0a\u598a\u5a20\u7cd6\u5c3f\u5bf9\u5b55\u5987\u53ca\u80ce\u513f\u4e5f\u6709\u5371\u9669\uff0c\u53ef\u80fd\u5bfc\u81f4\u751f\u4ea7\u56f0\u96be\u3001\u96be\u4ea7\u6216\u80ce\u513f\u8fc7\u5927\uff0c\u4ea6\u6709\u7578\u80ce\u3001\u80ce\u6b7b\u8179\u4e2d\u3001\u7f8a\u6c34\u8fc7\u591a\u3001\u65e9\u4ea7\u7b49\u98ce\u9669\u3002
\n\u6b64\u75c5\u662f\u6682\u65f6\u6027\u7684\uff0c\u4ea7\u540e\u8840\u7cd6\u6c34\u5e73\u4f1a\u56de\u590d\u6b63\u5e38\uff0c\u4f46\u65e5\u540e\u518d\u6000\u5b55\u65f6\u4f1a\u66f4\u6613\u518d\u60a3\u4e0a\uff0c\u4ea7\u540e\u4ecd\u8981\u6bcf\u5e74\u68c0\u67e5\u8840\u7cd6\u53ca\u6ce8\u610f\u996e\u98df\u4e60\u60ef\u53ca\u4f53\u91cd\u63a7\u5236\u3002<\/p>\n

\u598a\u5a20\u6bd2\u8840\u75c7<\/h3>\n

\u598a\u5a20\u6bd2\u8840\u75c7\u662f\u6000\u5b5520\u5468\u540e\u51fa\u73b0\u9ad8\u8840\u538b\u53ca\u86cb\u767d\u5c3f\uff0c\u5e38\u89c1\u4e8e\u6000\u5b55\u4e2d\u540e\u671f\u3001\u5206\u5a29\u65f6\u6216\u4ea7\u540e\uff0c\u5f71\u54cd\u7ea62-8%\u5b55\u5987\u3002\u4e25\u91cd\u7684\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u5f81\u72b6\u5305\u62ec\u5934\u75db\u3001\u89c6\u529b\u6a21\u7cca\u3001\u80c3\u75db\u6216\u53f3\u4e0a\u8179\u75db\u3002\u598a\u5a20\u6bd2\u8840\u75c7\u53ef\u4ee5\u5f71\u54cd\u5b55\u5987\u7684\u809d\u810f\u3001\u80be\u810f\u3001\u80ba\u90e8\u53ca\u51dd\u8840\u529f\u80fd\uff0c\u4ea6\u6709\u673a\u4f1a\u51fa\u73b0\u766b\u764e\u7684\u60c5\u51b5\u3002\u5bf9\u80ce\u513f\u6765\u8bf4\uff0c\u598a\u5a20\u6bd2\u8840\u75c7\u53ef\u5f71\u54cd\u80ce\u76d8\u7684\u53d1\u5c55\uff0c\u4ee4\u80ce\u513f\u6210\u957f\u53d7\u9650\u3001\u80ce\u6c34\u5c11\uff0c\u751a\u81f3\u51fa\u73b0\u80ce\u6b7b\u8179\u4e2d\u7684\u60c5\u51b5\u3002<\/p>\n

\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u9ad8\u98ce\u9669\u56e0\u7d20\u5305\u62ec\u672a\u6000\u5b55\u65f6\u5df2\u8bca\u65ad\u6709\u9ad8\u8840\u538b\u3001\u4ee5\u5f80\u6000\u5b55\u65f6\u66fe\u51fa\u73b0\u9ad8\u8840\u538b\u3001\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u6216\u7ea2\u6591\u72fc\u75ae\u75c7\u7b49\u3002\u5176\u4ed6\u8f7b\u5fae\u7684\u98ce\u9669\u56e0\u7d20\u5305\u62ec\u9996\u6b21\u6000\u5b55\u3001\u5e74\u9f8440\u5c81\u6216\u4ee5\u4e0a\u3001\u4e0e\u4e0a\u6b21\u6000\u5b55\u76f8\u8ddd\u591a\u4e8e10\u5e74\u3001\u8fc7\u91cd\u3001\u76f4\u7cfb\u4eb2\u5c5e\u66fe\u6709\u598a\u5a20\u6bd2\u8840\u75c7\u3001\u591a\u80de\u80ce\u6000\u5b55\u7b49\u3002\u5b55\u5987\u5982\u6709\u4e00\u9879\u9ad8\u98ce\u9669\u56e0\u7d20\u6216\u591a\u4e8e\u4e00\u9879\u8f7b\u5f81\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u53ef\u8003\u8651\u572812\u5468\u540e\u5f00\u59cb\u670d\u7528\u963f\u58eb\u5339\u7075\u836f\u7269\u4ee5\u51cf\u5c11\u51fa\u73b0\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u98ce\u9669\u3002<\/p>\n

\u598a\u5a20\u6bd2\u8840\u75c7\u662f\u6000\u5b55\u76f8\u5173\u7684\u75be\u75c5\uff0c\u751f\u4ea7\u540e\u4f1a\u6162\u6162\u597d\u8f6c\u3002\u533b\u751f\u4f1a\u89c6\u4e4e\u6000\u5b55\u7684\u5468\u6570\u53ca\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u4e25\u91cd\u6027\uff0c\u4e0e\u75c5\u4eba\u5236\u5b9a\u76f8\u5173\u7684\u6cbb\u7597\u65b9\u6848\u3002<\/p>\n

\u5c3f\u86cb\u767d\u6d4b\u8bd5<\/h4>\n

\u5c3f\u6db2\u68c0\u67e5\u5305\u542b\u4e86\u86cb\u767d\u5c3f\u6d4b\u8bd5\uff0c\u5b55\u5987\u4f1a\u5728\u6000\u5b5520\u5468\u540e\uff0c\u5b9a\u671f\u5316\u9a8c\u4e00\u6b21\u5c3f\u86cb\u767d\u548c\u5176\u4ed6\u9879\u76ee\u76f4\u81f3\u5206\u5a29\u4e3a\u6b62\u3002<\/p>\n

\u5f53\u5b55\u5987\u5c3f\u6db2\u91cc\u7684\u86cb\u767d\u8d28\u5728\u6b63\u5e38\u503c\u8303\u56f4\uff0c\u68c0\u67e5\u4f1a\u5448\u9634\u6027\uff1b\u76f8\u53cd\uff0c\u542b\u91cf\u8fbe\u5230\u4e00\u5b9a\u503c\u65f6\uff0c\u5c31\u4f1a\u5448\u9633\u6027\uff0c\u68c0\u67e5\u62a5\u544a\u4f1a\u4ee5\u300c\uff0b\u300d\u8868\u793a\uff0c\u5982\u300c\uff0b\u300d\u6570\u91cf\u8d8a\u591a\uff0c\u4ee3\u8868\u542b\u91cf\u8d85\u51fa\u6807\u51c6\u503c\u8d8a\u591a\uff0c\u800c\u5c3f\u86cb\u767d\u9ad8\u53ef\u80fd\u662f\u60a3\u6709\u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u75c7\u3001\u80be\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u514d\u75ab\u75be\u75c5\u6216\u9ad8\u8840\u538b\u3002<\/p>\n

\u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u75c7
\n\u53c8\u79f0\u4e3a\u598a\u5a20\u6bd2\u8840\u75c7\uff0c\u75c5\u5f81\u662f\u9ad8\u8840\u538b\u3001\u86cb\u767d\u5c3f\u53ca\u5168\u8eab\u6027\u7684\u6c34\u80bf\uff0c\u82e5\u6709\u62bd\u7b4b\u75c7\u72b6\uff0c\u5c31\u79f0\u4e3a\u300e\u5b50\u766b\u75c7\u300f\u3002\u8f7b\u5fae\u75c5\u75c7\u60a3\u8005\u53ef\u670d\u98df\u836f\u7269\uff0c\u4e25\u91cd\u7684\u8981\u7ec8\u6b62\u6000\u5b55\u6216\u63d0\u65e9\u751f\u4ea7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u598a\u5a20\u7cd6\u5c3f\u75c5 \u9999\u6e2f\u4e2d\u6587\u5927\u5b66\u533b\u5b66\u9662\u6307\u51fa\uff0c\u5168\u6e2f\u6700\u5c11\u6709\u4e24\u6210\u5b55\u5987\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\uff0c\u4ec0\u4e48\u662f\u598a\u5a20\u7cd6\u5c3f\u75c5? \u5987\u5973\u6000\u5b55\u65f6\uff0c\u4e3a\u63d0\u4f9b\u8425\u517b\u7ed9\u80ce\u513f\uff0c\u8840\u7cd6\u4f1a\u7a0d\u4e3a\u4e0a\u5347\uff0c\u4f46\u5f53\u8377\u5c14\u8499\u5206\u6ccc\u53d8\u5316\uff0c\u589e\u52a0\u80f0\u5c9b\u7d20\u6297\u963b\uff0c\u8840\u7cd6\u5c31\u4f1a\u8fc7\u9ad8\uff0c\u800c\u5b55\u5987\u662f\u80a5\u80d6(BMI \u2265 25\u516c\u65a4\/\u5e73\u65b9\u7c73)\u3001\u9ad8\u9f84 (35\u5c81\u6216\u4ee5\u4e0a)\u3001\u66fe\u6709\u591a\u80de\u80ce\u6216\u5bb6\u65cf\u6709\u7cd6\u5c3f\u75c5\u60a3\u53f2\uff0c\u90fd\u4f1a\u63d0\u5347\u60a3\u75c5\u98ce\u9669\u3002 \u6d4b\u8bd5\u53ca\u786e\u8bca \u53e3\u670d\u8461\u8404\u7cd6\u8010\u91cf\u6d4b\u8bd5\u80fd\u786e\u8ba4\u5b55\u5987\u662f\u5426\u7f79\u60a3\u598a\u5a20\u7cd6\u5c3f\uff0c\u5b55\u5987\u5e94\u5728\u6000\u5b5524\u5468\u81f328\u5468\u671f\u95f4\u8fdb\u884c\uff0c\u5982\u6d4b\u8bd5\u7ed3\u679c\u7684\u7a7a\u8179\u8840\u7cd6\u6c34\u5e73\u2265 5.1\u6beb\u83ab\u5c14\/\u5347\u30011\u5c0f\u65f6\u8840\u7cd6\u6c34\u5e73\u2265 10\u6beb\u83ab\u5c14\/\u5347\uff0c\u62162\u5c0f\u65f6\u8840\u7cd6\u6c34\u5e73\u2265 8.5\u6beb\u83ab\u5c14\/\u5347\uff0c\u5c31\u53ef\u4ee5\u786e\u8bca\u6b64\u75c5\u3002 \u75c5\u5f81 \u5bf9\u6bcd\u4eb2\u4f1a\u5f15\u81f4\u4f8b\u5982\u598a\u5a20\u6bd2\u8840\u75c7\u3001\u5de8\u5a74\u3001\u65e9\u4ea7\u3001\u7f8a\u6c34\u8fc7\u591a\uff0c\u5b55\u5987\u6216\u9700\u5256\u8179\u751f\u4ea7; \u80ce\u513f\u51fa\u73b0\u7cd6\u5c3f\u75c5\u524d\u671f\u6216\u7cd6\u5c3f\u75c5\u7684\u673a\u4f1a\u7387\uff0c\u662f\u540c\u9f84\u513f\u7ae5\u76843\u500d\uff0c\u800c\u8d85\u91cd\u53ca\u80a5\u80d6\u98ce\u9669\u4ea6\u9ad8\u51fa5\u6210\u3002 \u6cbb\u7597 \u90e8\u4efd\u60a3\u8005\u9700\u6ce8\u5c04\u80f0\u5c9b\u7d20\uff0c\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\uff0c\u80f0\u5c9b\u7d20\u4e0d\u4f1a\u5f71\u54cd\u80ce\u513f\u5065\u5eb7\uff0c\u53e6\u5916\uff0c\u4ea6\u8981\u6ce8\u610f\u5207\u52ff\u8fc7\u4efd\u8fdb\u8865\u3001\u8fc7\u91cf\u8fdb\u98df\u6216\u55dc\u751c\uff0c\u8c03\u6574\u996e\u98df\u4e0e\u8fd0\u52a8\u4e60\u60ef\u3002 \u5c3f\u7cd6\u6d4b\u8bd5 \u4e00\u822c\u4ea7\u68c0\u5df2\u5305\u542b\u57fa\u672c\u5c3f\u7cd6\u8bd5\u7eb8\u6d4b\u8bd5\uff0c\u5f53\u4ea7\u68c0\u65f6\u5c3f\u7cd6\u6d4b\u8bd5\u5448\u73b0\u9633\u6027\uff0c\u5c31\u6709\u673a\u4f1a\u60a3\u4e0a\u598a\u5a20\u7cd6\u5c3f\uff0c\u9700\u8fdb\u884c\u8fdb\u4e00\u6b65\u7684\u8840\u7cd6\u7b5b\u67e5\u3002 \u598a\u5a20\u7cd6\u5c3f\u7cd6\u5c3f\u75c5\uff0c\u53d1\u751f\u5728\u6000\u5b55\u7ea6\u4e94\u3001\u516d\u4e2a\u6708\u65f6\uff0c\u6ca1\u6709\u660e\u663e\u7684\u75c7\u72b6\uff0c\u75c5\u56e0\u662f\u5b55\u5987\u4f53\u91cd\u4e0a\u5347\uff0c\u5bf9\u80f0\u5c9b\u7d20\u9700\u6c42\u589e\u52a0\uff0c\u4f46\u80f0\u810f\u5374\u6ca1\u6709\u8db3\u591f\u5206\u6ccc\uff0c\u4ee4\u8840\u6db2\u6709\u8fc7\u591a\u7cd6\u4efd\u7d2f\u79ef\u3002 \u60a3\u4e0a\u598a\u5a20\u7cd6\u5c3f\u5bf9\u5b55\u5987\u53ca\u80ce\u513f\u4e5f\u6709\u5371\u9669\uff0c\u53ef\u80fd\u5bfc\u81f4\u751f\u4ea7\u56f0\u96be\u3001\u96be\u4ea7\u6216\u80ce\u513f\u8fc7\u5927\uff0c\u4ea6\u6709\u7578\u80ce\u3001\u80ce\u6b7b\u8179\u4e2d\u3001\u7f8a\u6c34\u8fc7\u591a\u3001\u65e9\u4ea7\u7b49\u98ce\u9669\u3002 \u6b64\u75c5\u662f\u6682\u65f6\u6027\u7684\uff0c\u4ea7\u540e\u8840\u7cd6\u6c34\u5e73\u4f1a\u56de\u590d\u6b63\u5e38\uff0c\u4f46\u65e5\u540e\u518d\u6000\u5b55\u65f6\u4f1a\u66f4\u6613\u518d\u60a3\u4e0a\uff0c\u4ea7\u540e\u4ecd\u8981\u6bcf\u5e74\u68c0\u67e5\u8840\u7cd6\u53ca\u6ce8\u610f\u996e\u98df\u4e60\u60ef\u53ca\u4f53\u91cd\u63a7\u5236\u3002 \u598a\u5a20\u6bd2\u8840\u75c7 \u598a\u5a20\u6bd2\u8840\u75c7\u662f\u6000\u5b5520\u5468\u540e\u51fa\u73b0\u9ad8\u8840\u538b\u53ca\u86cb\u767d\u5c3f\uff0c\u5e38\u89c1\u4e8e\u6000\u5b55\u4e2d\u540e\u671f\u3001\u5206\u5a29\u65f6\u6216\u4ea7\u540e\uff0c\u5f71\u54cd\u7ea62-8%\u5b55\u5987\u3002\u4e25\u91cd\u7684\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u5f81\u72b6\u5305\u62ec\u5934\u75db\u3001\u89c6\u529b\u6a21\u7cca\u3001\u80c3\u75db\u6216\u53f3\u4e0a\u8179\u75db\u3002\u598a\u5a20\u6bd2\u8840\u75c7\u53ef\u4ee5\u5f71\u54cd\u5b55\u5987\u7684\u809d\u810f\u3001\u80be\u810f\u3001\u80ba\u90e8\u53ca\u51dd\u8840\u529f\u80fd\uff0c\u4ea6\u6709\u673a\u4f1a\u51fa\u73b0\u766b\u764e\u7684\u60c5\u51b5\u3002\u5bf9\u80ce\u513f\u6765\u8bf4\uff0c\u598a\u5a20\u6bd2\u8840\u75c7\u53ef\u5f71\u54cd\u80ce\u76d8\u7684\u53d1\u5c55\uff0c\u4ee4\u80ce\u513f\u6210\u957f\u53d7\u9650\u3001\u80ce\u6c34\u5c11\uff0c\u751a\u81f3\u51fa\u73b0\u80ce\u6b7b\u8179\u4e2d\u7684\u60c5\u51b5\u3002 \u598a\u5a20\u6bd2\u8840\u75c7\u7684\u9ad8\u98ce\u9669\u56e0\u7d20\u5305\u62ec\u672a\u6000\u5b55\u65f6\u5df2\u8bca\u65ad\u6709\u9ad8\u8840\u538b\u3001\u4ee5\u5f80\u6000\u5b55\u65f6\u66fe\u51fa\u73b0\u9ad8\u8840\u538b\u3001\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u6216\u7ea2\u6591\u72fc\u75ae\u75c7\u7b49\u3002\u5176\u4ed6\u8f7b\u5fae\u7684\u98ce\u9669\u56e0\u7d20\u5305\u62ec\u9996\u6b21\u6000\u5b55\u3001\u5e74\u9f8440\u5c81\u6216\u4ee5\u4e0a\u3001\u4e0e\u4e0a\u6b21\u6000\u5b55\u76f8\u8ddd\u591a\u4e8e10\u5e74\u3001\u8fc7\u91cd\u3001\u76f4\u7cfb\u4eb2\u5c5e\u66fe\u6709\u598a\u5a20\u6bd2\u8840\u75c7\u3001\u591a\u80de\u80ce\u6000\u5b55\u7b49\u3002\u5b55\u5987\u5982\u6709\u4e00\u9879\u9ad8\u98ce\u9669\u56e0\u7d20\u6216\u591a\u4e8e\u4e00\u9879\u8f7b\u5f81\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u53ef\u8003\u8651\u572812\u5468\u540e\u5f00\u59cb\u670d\u7528\u963f\u58eb\u5339\u7075\u836f\u7269\u4ee5\u51cf\u5c11\u51fa\u73b0\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u98ce\u9669\u3002 \u598a\u5a20\u6bd2\u8840\u75c7\u662f\u6000\u5b55\u76f8\u5173\u7684\u75be\u75c5\uff0c\u751f\u4ea7\u540e\u4f1a\u6162\u6162\u597d\u8f6c\u3002\u533b\u751f\u4f1a\u89c6\u4e4e\u6000\u5b55\u7684\u5468\u6570\u53ca\u598a\u5a20\u6bd2\u8840\u75c7\u7684\u4e25\u91cd\u6027\uff0c\u4e0e\u75c5\u4eba\u5236\u5b9a\u76f8\u5173\u7684\u6cbb\u7597\u65b9\u6848\u3002 \u5c3f\u86cb\u767d\u6d4b\u8bd5 \u5c3f\u6db2\u68c0\u67e5\u5305\u542b\u4e86\u86cb\u767d\u5c3f\u6d4b\u8bd5\uff0c\u5b55\u5987\u4f1a\u5728\u6000\u5b5520\u5468\u540e\uff0c\u5b9a\u671f\u5316\u9a8c\u4e00\u6b21\u5c3f\u86cb\u767d\u548c\u5176\u4ed6\u9879\u76ee\u76f4\u81f3\u5206\u5a29\u4e3a\u6b62\u3002 \u5f53\u5b55\u5987\u5c3f\u6db2\u91cc\u7684\u86cb\u767d\u8d28\u5728\u6b63\u5e38\u503c\u8303\u56f4\uff0c\u68c0\u67e5\u4f1a\u5448\u9634\u6027\uff1b\u76f8\u53cd\uff0c\u542b\u91cf\u8fbe\u5230\u4e00\u5b9a\u503c\u65f6\uff0c\u5c31\u4f1a\u5448\u9633\u6027\uff0c\u68c0\u67e5\u62a5\u544a\u4f1a\u4ee5\u300c\uff0b\u300d\u8868\u793a\uff0c\u5982\u300c\uff0b\u300d\u6570\u91cf\u8d8a\u591a\uff0c\u4ee3\u8868\u542b\u91cf\u8d85\u51fa\u6807\u51c6\u503c\u8d8a\u591a\uff0c\u800c\u5c3f\u86cb\u767d\u9ad8\u53ef\u80fd\u662f\u60a3\u6709\u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u75c7\u3001\u80be\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u514d\u75ab\u75be\u75c5\u6216\u9ad8\u8840\u538b\u3002 \u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u75c7 \u53c8\u79f0\u4e3a\u598a\u5a20\u6bd2\u8840\u75c7\uff0c\u75c5\u5f81\u662f\u9ad8\u8840\u538b\u3001\u86cb\u767d\u5c3f\u53ca\u5168\u8eab\u6027\u7684\u6c34\u80bf\uff0c\u82e5\u6709\u62bd\u7b4b\u75c7\u72b6\uff0c\u5c31\u79f0\u4e3a\u300e\u5b50\u766b\u75c7\u300f\u3002\u8f7b\u5fae\u75c5\u75c7\u60a3\u8005\u53ef\u670d\u98df\u836f\u7269\uff0c\u4e25\u91cd\u7684\u8981\u7ec8\u6b62\u6000\u5b55\u6216\u63d0\u65e9\u751f\u4ea7\u3002<\/p>\n","protected":false},"author":4,"featured_media":9245,"parent":1168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custom.php","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/pages\/9243"}],"collection":[{"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/comments?post=9243"}],"version-history":[{"count":5,"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/pages\/9243\/revisions"}],"predecessor-version":[{"id":9544,"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/pages\/9243\/revisions\/9544"}],"up":[{"embeddable":true,"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/pages\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/media\/9245"}],"wp:attachment":[{"href":"https:\/\/www.combinedwomen.hk\/web\/wp-json\/wp\/v2\/media?parent=9243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}